| Improved PHYSICAL WELL-BEING: |
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Less STRESS relative to: |
- Proved flexibility of the spine
- More energy, less fatigue
- Fewer colds and flu
- Reduced pain
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- Emotional well-being
- Health
- General well-being
- Coping with daily problems
- Family
- Sificant relationships
- Work
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Improved EMOTIONAL &
PSCHOLOGICAL WELL-BEING: |
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LIFE ENJOYMENT: |
- Positive feelings about self
- Decreased moodiness, temper and angry outbursts
- Less depression, more interest in life
- Fewer concerns about small things
- Improved ability to think and concentrate
- Less anxiety and concerns over vague fears
- Improved ability to stay on task
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- Openness to guidance by inner feelings
- Experience or relaxation and well-being
- Positive feelings about self
- Interest in maintaining a healthy lifestyle
- Feeling open when dealing with others
- Confidence in dealing with adversity
- Compassion for others
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LIFESTYLE CHANGES
(i.e. Increase in): |
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Overall QUALITY OF LIFE
Improvements relative to: |
- Regular exercise
- TaiChi/Yoga Meditation/prayer
- Relaxation /self- hypnosis
- Health foods/ vitamins
- Vegetarian/partial vegetarian
- Less use of prescription medications
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- Personal life
- Oneself
- Extent one adapts to change
- Handling of problems in life
- Actual life accomplishments
- Life as a whole
- Overall contentment with life
- Significant others
- Job
- Life being what one wants it to be
- Romantic life
- Actual work done
- Co-workers
- Physical appearance
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